The egg has been getting a bum rap despite the new research indicating that moderate consumption of which do not produce a negative impact on cholesterol.

In addition, regular consumption of two eggs per day may, in fact, improve a person’s lipid profile instead of affect it adversely. It is saturated fat, researchers assert, that raises cholesterol rather than dietary cholesterol.

Some of the health benefits of eggs are:

1. They are great for the eyes. According to one study, an egg a day may prevent macular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. Researchers of another study found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. A study conducted by the Harvard School of Public Health proves there is no significant link between egg consumption and heart disease. In fact, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. Eggs are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. Eggs contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Come to think of it, coconuts, avocados and peanuts, not too long ago, wore a big scarlet “F” for too much fat. Nonetheless, this Manila Bulletin Bulletin article may shed more light on this matter.