A one-cup serving of mango juice, according to, provides 58 percent of the recommended daily amount of vitamin A for men and 74 percent for women. Our body needs vitamin A for health of our eyes and skin tissue. Vitamin A provides a structural component of rhodopsin, the pigment located in our eyes that helps our eyes adjust in low light, explains the Oregon State University Linus Pauling Institute. Vitamin A also promotes immune function by keeping skin healthy, because your skin is the first line of defense against invaders.

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